Our Green Gram (Moong Dal) is a highly nutritious legume that is widely used in Indian cuisine. These small, split green beans are rich in protein, fiber, and essential vitamins, making them a perfect addition to soups, stews, curries, salads, or even desserts. Moong dal is known for its mild flavor and easy digestibility, making it suitable for all ages, especially as a part of a healthy, balanced diet. Green gram is a great source of plant-based protein and iron, and it also helps in improving digestion and boosting immunity. Whether you’re preparing a comforting moong dal curry, khichdi, or sprouts, this versatile legume adds great texture and nutritional value to any dish.