Cardamom is a highly aromatic spice known for its distinctive sweet and slightly spicy flavor. It’s often used in both sweet and savory dishes, such as in chai tea, desserts, biryani, and curries. There are two main varieties of cardamom: green cardamom (the most common) and black cardamom (which has a smoky, earthy flavor). This spice is rich in essential oils that are not only flavorful but also packed with health benefits, including aiding digestion and reducing inflammation.