Bengal Gram, also known as Chana Dal, is a nutritious and versatile legume derived from split chickpeas. With a rich, nutty flavor and a soft texture when cooked, it is widely used in Indian cuisine for making dal, curries, and snacks. Packed with protein, fiber, and essential minerals like iron and magnesium, it’s an excellent choice for vegetarians and those seeking a healthy, plant-based protein source. Easy to cook and full of flavor, Bengal Gram adds both taste and nutrition to any meal.