Our Mustard Seeds (Sarson Seeds) are small, round seeds packed with flavor and versatility. These seeds, available in yellow, black, and brown varieties, are a staple in Indian, Mediterranean, and Asian cuisines. Mustard seeds are commonly used to temper oil or as a spice to enhance the flavor of curries, pickles, salsas, and vegetable dishes. They add a slight pungency and a mild heat that makes dishes come alive with a distinctive taste. Apart from their culinary uses, mustard seeds are also valued for their medicinal properties and are known to have antioxidant and anti-inflammatory benefits. Rich in omega-3 fatty acids, protein, and fiber, mustard seeds contribute to digestive health, improve skin conditions, and are thought to boost metabolism.