Our Fennel Seeds (Saunf) are a fragrant, sweet-spiced seed harvested from the fennel plant. Known for their refreshing taste and aromatic qualities, these seeds are commonly used in a variety of cuisines, from Indian to Mediterranean. Fennel seeds are perfect for flavoring curries, stews, pickles, and are often used as a digestive aid in after-meal mouth fresheners or chai. Rich in fiber, antioxidants, and essential minerals, fennel seeds are renowned for their digestive and anti-inflammatory properties. They also help in improving metabolism, and their natural sweetness can balance the heat in spicy dishes.