Our Fenugreek Seeds (Methi) are small, golden-brown seeds that pack a punch of flavor and health benefits. Known for their slightly bitter taste, these seeds are commonly used in Indian, Middle Eastern, and Mediterranean cooking. Fenugreek seeds are essential in spice blends, pickles, and curries, as well as being an integral part of methi thepla and methi paratha. Beyond their culinary use, fenugreek seeds are famous for their medicinal properties, particularly for improving digestion, managing blood sugar levels, and promoting lactation in nursing mothers. They are also rich in fiber, iron, and magnesium.